Get Your Own James Bond Body with the Daniel Craig Workout
The Daniel Craig workout can give you that perfect physique. Since Craig made a name for himself in his role as 007, everyone wants to know how to get a James Bond body. Should you be any different? Beside, you may be wondering can the Daniel Craig workout be so intense that you could never do it
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Of course not! I know, you watch Daniel Craig on the 007 movies or his latest Cowboys and Aliens movie, you see his muscles and perfect fitness and you say, “There’s no way I could have a body like that!” You couldn’t be further from the truth! A Daniel Craig body is well within your reach.
Daniel Craig Workout Routine
You just need to take action on the right knowledge. Ever heard of full body circuit training? This is how the Daniel Craig workout started every week. The full body circuit training is actually a great way to get in shape plus build muscle and remove fat.
Throughout the rest of the week, Daniel Craig focused his efforts on building muscle. Come Friday, Craig repeated the full body circuit to end the week. Over the weekend a light cardio workout gave his body a rest from the tough training though the week. In a nutshell, that’s how Daniel Craig workout happened.
Weights, Training and Exercises — The Daniel Craig Workout Overview
With a circuit like the Daniel Craig workout, all of the exercises done consecutively are considered 1 set. After the first set rest for 3-4 minutes and repeat for 3 sets in all. The overview of the Daniel Craig workout is as follows:
- Clean and Press
- Weighted Knee Raise
- Weighted Step-ups
- Pullups
- Incline Pushup
- Triceps Dips
- Tuesday – Chest & Back–
- Incline Bench Press – 4sets of 10 reps
- Pullups – 4sets of 10 reps
- Incline Pushup – 4sets of 10 reps
- Incline Dumbbell Flys – 4sets of 10 reps
- Wednesday – Legs
- Squat – 4sets of 10 reps
- Straight-Leg Deadlifts – 4sets of 10 reps
- Hamstring Curl – 4sets of 10 reps
- Weighted Lunge – 4sets of 10 reps
- Thursday – Shoulders & Arms
- Incline Biceps Curls – 4sets of 10 reps
- Triceps Dips – 4sets of 10 reps
- Lateral Raises – 4sets of 10 reps
- Shoulder Press – 4sets of 10 reps
- Saturday & Sunday – Rest / Light Cardio
What Makes the Daniel Craig Workout So Effective?
The Daniel Craig workout is successful because of what is known as the Shrink Wrap Effect. The Shrink Wrap Effect worked to add muscle to his lean body. So what exactly is the Shrink Wrap Effect? Well, the Shrink Wrap Effect builds on the premise that your skin gets used to your smaller and leaner body. If you quickly build muscle, it makes your skin tight. Again, this is because your body is used to you being small. This is the secret result of the Daniel Craig Workout.
Don’t I need to do some major Bench Presses and Squats?
In short, NO! Sure they’re great exercises, but aren’t you after the Daniel Craig physique? These exercises add muscle to the wrong places. You’re after that perfect, overall fit physique not just a bunch of muscle!
Daniel Craig Workout Review
Don’t just try to purposelessly add muscle. You’ll just waste your time and never achieve that Jake Lonergan or James Bond look!
Here’s how you look like JamesBond through the Daniel Craig workout:
- Don’t add muscle in the wrong places
- Focus on increasing muscle density – not muscle size
- Get as lean as you possibly can, but don’t lose muscle in the meantime
- Lift within a certain repetition range so you can get the lean “shrink wrap” effect, and also be able to see your abs
So What Are You Going to Do?
So, how about it? You don’t have to watch people like Craig and be envious. He is just putting some fitness knowledge to work for him. You can do that! Just learn from the Daniel Craig workout and go after your own James Bond body.
You need to look at a more complete workout that will help you achieve that overall fitness that you are seeking. You want to get that ShrinkWrap Efect. With this “shrink wrap” effect, you can use the Daniel Craig Workout to have that James Bond body.